Valerie Sussman

Valerie Sussman

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Gaslighting
Gaslighting is a form of psychological manipulation where someone (the gaslighter) tries to make another person question their memories, perceptions…
“The Narcissist’s Prayer”:
A Smorgasbord of Gaslighting and Other Favorite Abusive Tactics of Narcissists Everywhere
Core Wounds
Core wounds, aka inner child wounds, are lingering emotional injuries or traumas that often originate from unhealed (and often unacknowledged) neglect…
Doctor's Recommendations for Healing after Narcissistic Abuse
Narcissistic relationships are emotionally abusive, draining, and damaging to our psyches, our bodies, and our spirits.
Bread Crumbing
A manipulative tactic where someone offers just enough attention or signs of affection to keep another person interested, without committing to a…
Finding Freedom after Narcissistic Abuse
This is a piece I created a few years after exiting my narcissistic relationship.
Future Faking
Future faking is a strategy used by narcissists to lure their victims in or to keep them hooked on hope.

February 2025

Entitlement
Entitlement is a hallmark of narcissistic behavior.
Narcissist or Not, Who Cares?
It’s How You Feel That Matters!
Cognitive Dissonance
The mental discomfort we experience when our reality doesn't align with our beliefs, values, or perceptions.
How Creativity and Play Can Help Us Heal from Narcissistic Abuse
Recovering from narcissistic abuse is a challenging journey of self-rediscovery.
Isolation
Isolation, in the context of abusive relationships, is the deliberate act of severing or severely limiting a person's connections with their support…
© 2025 Valerie Sussman
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